faith

My favorite moment at LIFT, the behind-the-scenes scoop, and my thanks to YOU

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On being real, facing fears, and silencing the voice of “not enough”

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That’s what happened this past weekend at the retreat in the mountains of Idaho. It was an amazing time… a beautiful mix of sharing and listening, laughing and crying, exploring outdoors and gathering together in a cozy event space lined with string lights and flowers. It was a time of holding on to what is […] Read more…

An open letter to the woman who feels like there’s something missing

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When you don’t feel good about your body: 5 things to remember

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In my work with moms and women, I’ve had countless conversations about how we often struggle with our self-image. We look in the mirror and instead of appreciating our unique qualities, the negative self-talk begins. As someone who has struggled too, I know how it is to battle these feelings, and even obsessions. But there […] Read more…

What to remember when you’re facing change (and why it’s a beautiful certainty)

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  A friend asked me recently how we did it — how we moved our two teenagers across states like that with one going into 8th grade and one going into 10th. How did we make it look so easy? she wondered. It wasn’t easy, I promised her. There were tears and unknowns and excruciating goodbyes. But […] Read more…