health

When you don’t feel good about your body: 5 things to remember

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In my work with moms and women, I’ve had countless conversations about how we often struggle with our self-image. We look in the mirror and instead of appreciating our unique qualities, the negative self-talk begins. As someone who has struggled too, I know how it is to battle these feelings, and even obsessions. But there […] Read more…

Daily Peace (and how to find it)

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I pray sometimes when I workout. I know I must look funny, sitting there at the gym on the exercise bike with my eyes closed, but that time—with my body moving and my mind turning to God—is my lifeline some days. It’s my 60-minute-recharge. As a busy mom, it’s hard to carve out time every day […] Read more…