eating disorders

When you don’t feel good about your body: 5 things to remember


In my work with moms and women, I’ve had countless conversations about how we often struggle with our self-image. We look in the mirror and instead of appreciating our unique qualities, the negative self-talk begins. As someone who has struggled too, I know how it is to battle these feelings, and even obsessions. But there […] Read more…

Grace is


When I found out I had the exciting opportunity to write a guest post for (In) Courage today, I wasn’t sure what to write about. The theme was Grace, I was told. Grace. It’s something that’s impacted my life for sure. Years ago, when I was in college and struggling with my self-image and food, […] Read more…